Flat feet, also known as fallen arches, are a common condition where the arches of the feet are lower than normal or absent. This can cause the entire sole to touch the ground when standing. While flat feet are often harmless, they can sometimes lead to discomfort or other complications. It’s important to know how flat feet could affect you and how you can manage any issues that may arise.
Dealing With Flat Feet
Flat feet can develop for several reasons. You may deal with flat feet for reasons such as:
- Genetics
- Injury or illness
- Aging
- Obesity
When you’re dealing with flat feet, you might notice that you experience pain, particularly in the arch or heel of your foot. Pain might worsen with activity, and you may notice swelling as well. When dealing with flat feet, you might have foot fatigue after standing or walking for long periods.
Flat feet can also lead to overpronation, where the foot rolls inward excessively when walking or running. Overpronation can cause additional problems such as shin splints, knee pain, and lower back pain. Your podiatrist can diagnose flat feet by performing a physical examination of your feet.
Treatment for flat feet depends on the severity of the condition and the presence of symptoms. Treatment includes:
- Wearing supportive footwear
- Using custom orthotics
- Physical therapy
- Maintaining a healthy weight
- Using over-the-counter pain relievers
- Avoiding high-impact activities
Surgery may sometimes be needed to repair the tendon and realign the bones. However, flat feet do not cause significant problems and can be managed with simple lifestyle changes and supportive footwear.
Contact Your Podiatrist Today
Find out how you can live with flat feet. Contact Dr. My Hoa Kaas at Virginia Foot & Ankle Center in Fairfax, VA, at (703) 205-0770 for more information and to schedule your appointment today.